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Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.

Photo of baby sloth by Anne Goodall, copyright the Sloth Sanctuary of Costa Rica. The Sanctuary specializes in rescue, research, and rehabilitation of injured and orphaned sloths.Beaded bookmark is printed on sturdy, smooth-finish cardstock.An attractive gold-striped aquamarine bead is attached to the accompanying tassel.The bookmark is encased in a protective clear plastic sleeve.Measures 2-1/2 inches wide by 7-1/8 inches high (6.4 cm wide by 18.1 cm high)."Warning: Choking hazard, small parts. Not for children under 3 years." Ultrasonographic guidance for regional anaesthetic blocks is an innovative technique that allows for the direct visualization of nerves, adjacent structures and the position of the needle, as well as for the precise observation of the spread of local anaesthetic. The advantages of the technique allow for the exact administration of moderate volumes of local anaesthetic, reducing the risk of complications. Written by a physician with 16 years' experience in ultrasound-guided regional anaesthesia, this second edition of the well-received practical handbook provides a concise summary of the basics of ultrasound technology and the Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food free epub most recent techniques in the use of ultrasound to guide peripheral nerve blocks, focusing specifically on ultrasound-guided peripheral nerve block techniques. All chapters have been carefully revised to provide the most recent knowledge in the topic of ultrasound in regional anaesthesia. A strong focus has still been attached on anatomical descriptions and subsequent practical implementations.

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Author: Susan Albers
Number of Pages: 208 pages
Published Date: 05 Jul 2012
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781608823307
Download Link: Click Here
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